Why You Need a Therapist, and How to Find One
Every one of us grows up in an imperfect environment, developing coping mechanisms that we carry throughout our lives. We’re influenced by something invisible.
mindfulness
Painting Observations
Two paintings in my studio made me think. Resilience isn’t the result of a negative experience; it’s a result of working through its aftermath.
Self-Care Isn’t Selfish
Taking care of others requires taking care of yourself. The people around you feed off your energy; managing your own stress is beneficial for them too.
How to Be a Hero
We immediately think of doctors, EMT’s, nurses–anyone working in healthcare right now. but I wanted to go more granular; can any of us be a hero?
Bullet Journaling: What It Is and Why I Do It
“Drawing your own planner” is a lame explanation. So I’m going to outline what bullet journaling is, how I use my BuJo and why it’s been a habit for 4+years.