mindfulness

Discover the Potential of Habit Stacking

I received an email last week about New Year’s resolutions that briefly discussed habit anchors.* This was at the same time I was doing my year end review, and when I thought about the habits that stuck, I realized most of them were because of anchoring/stacking. what is habit stacking? Habit anchoring (or habit stacking) … read more

don’t let internal “shoulds” hijack your day

the words you use matter. When I have things to do, I think need. I need to do this, I need to do that. Stacking one thing on top of another in an endless mental to-do list is a great way to increase mental pressure. During meditation yesterday, I realized nothing I was stressing about was a need. They were shoulds. I should go … read more