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Why You Need a Therapist, and How to Find One

September 4, 2023February 20, 2021

Every one of us grows up in an imperfect environment, developing coping mechanisms that we carry throughout our lives. We’re influenced by something invisible.

Categories How-To Tags mindfulness, parenting, self-care Leave a comment

Self-Care Isn’t Selfish

June 26, 2023July 8, 2020

Taking care of others requires taking care of yourself. The people around you feed off your energy; managing your own stress is beneficial for them too.

Categories Essays Tags #50daysofartandessays, habits, mindfulness, parenting, self-care, The 100 Day Project, work-life balance Leave a comment

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