Taking care of others requires taking care of yourself. The people around you feed off your energy; managing your own stress is beneficial for them too.
“Drawing your own planner” is a lame explanation. So I’m going to outline what bullet journaling is, how I use my BuJo and why it’s been a habit for 4+years.
the words you use matter. When I have things to do, I think need. I need to do this, I need to do that. Stacking one thing on top of another in an endless mental to-do list is a great way to increase mental pressure. During meditation yesterday, I realized nothing I was stressing about was a need. They were shoulds. I should go … read more
I’m constantly torn between two concepts: 1) Make time for personal projects and 2) Simplify and focus your energy. How do you choose?