Plan for Chaos: Self-Care as Crisis Management
Habits are hard when things are easy, but when the world catches on fire they’re the first to go. This is a nudge to maybe… not do that.
work-life balance
Job Security Doesn’t Exist
Entrepreneurship is only riskier than your most responsible, ethical boss. Wherein I argue that sometimes it’s better to bet on yourself.
Self-Care Isn’t Selfish
Taking care of others requires taking care of yourself. The people around you feed off your energy; managing your own stress is beneficial for them too.
Bullet Journaling: What It Is and Why I Do It
“Drawing your own planner” is a lame explanation. So I’m going to outline what bullet journaling is, how I use my BuJo and why it’s been a habit for 4+years.
don’t let internal “shoulds” hijack your day
the words you use matter. When I have things to do, I think need. I need to do this, I need to do that. Stacking one thing on top of another in an endless mental to-do list is a great way to increase mental pressure. During meditation yesterday, I realized nothing I was stressing about was a need. They were shoulds. I should go … read more