Self-Care Isn’t Selfish
Taking care of others requires taking care of yourself. The people around you feed off your energy; managing your own stress is beneficial for them too.
mindfulness
How to Be a Hero
We immediately think of doctors, EMT’s, nurses–anyone working in healthcare right now. but I wanted to go more granular; can any of us be a hero?
Bullet Journaling: What It Is and Why I Do It
“Drawing your own planner” is a lame explanation. So I’m going to outline what bullet journaling is, how I use my BuJo and why it’s been a habit for 4+years.
Off Instagram
I’ve been off Instagram for a month. Do I miss it?
Discover the Potential of Habit Stacking
I received an email last week about New Year’s resolutions that briefly discussed habit anchors.* This was at the same time I was doing my year end review, and when I thought about the habits that stuck, I realized most of them were because of anchoring/stacking. what is habit stacking? Habit anchoring (or habit stacking) … read more